Category Archives: Uncategorized

Hey all – One of our readers, whose name is Joanne, got in contact with us via email and let us know about some awesome products she sells that include chia seeds. Check out Chris’s review below! ————– CH-CH-CH-CH-CHIA!!! Hey … Continue reading →

“The greatest accomplishment is not in never falling, but in rising again after you fall.” – Vince Lombardi “I don’t know the key to success, but the key to failure is trying to please everybody.” – Bill Cosby “A pessimist … Continue reading →

Got my first pre-work workout in today. 2 miles, followed by abs and stretching. Nothing like stretching at 7am after a good sweat. Wow. Zack

So, as some of you may have noticed today (those of you who also follow the blog’s Twitter feed), I changed the Twitter handle from @therunningbear5 to @zdgober. Some screamed, some wept, and some questioned it all. It was traumatic, … Continue reading →

Just ran 6.2 miles in around 50 minutes, and it felt great. Stretched and lifted after that. That’s what happens when you treat your body right. Time to enjoy the weekend.

It is amazing to see what happens when you treat your body with respect. Absolutely amazing. The body, and the mind, are a lot more logical than we care to believe. We may have free will, and yes, we can … Continue reading →

It would be easy to say that today marks the beginning of a huge and positive change in my life. It would be easy to extrapolate the healthy meals I ate, the discipline I exerted, and the workout routines I … Continue reading →

Just finished a workout that included some pretty speedy running, some mild running, and some inclined walking. 5.45mi total in about an hour. I realized that there’s a big reason that I’ve been running all of these years. In addition … Continue reading →

My life has been crazy for the past few months. In the past two months, I have been in 7 cities in 3 countries on two different continents. I have moved residences twice. I have learned 6 weeks of information … Continue reading →

Hello! It feels great to be back on this blog after almost a month. The last month has been extremely hectic in terms of re-locating, a ton of learning to do, getting settled in NYC, meeting up with people, etc. … Continue reading →