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Category Archives: regular
SWEAT
It’s Saturday morning, and I’m contemplating how I want to structure my work for the day. I’ll probably go to the gym after I finish this post, and then do some good work before meeting up with some great people … Continue reading
Brian Honan 5K
The Brian Honan 5K was a great race. Ran it in 24, which means that I haven’t lost anything since April. Felt good through it. 7:45 pace was nice. The hill at the start of the 2nd half of the … Continue reading
Update
The Running Bear clan is back in school and recording runs. We’re about to get a lot more active, so get pumped, especially with regard to local races! In other news, with respect to cardio, if you aren’t sweating, it … Continue reading
Oklahoma State Workout
One of my favorite running videos of all time: http://www.flotrack.org/videos/speaker/635-german-fernandez/78340-episode-7-ok-state-cowboys Zack Gober The Running Bear
Food Sensationalism Blogs
http://cupcakestakethecake.blogspot.com/ http://www.thisiswhyyourefat.com/ http://www.tastespotting.com/ In case you haven’t gotten enough food sensationalism for the day! Zack Gober The Running Bear
NYT Article on Scott Jurek
One of the greatest ultramarathoners of all time. http://www.nytimes.com/2010/05/13/sports/13runner.html?_r=1&pagewanted=1&hp Thanks, Stephanie Wolf (@Micro_Mundo), for submitting this link! Zack Gober The Running Bear
Posted in regular
Tagged inspiration, Running, Scott Jurek, Smart Eating, Ultramarathons
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One Step at a Time
I’ve spent a lot of time writing about goal setting. I’ve written about how to achieve goals, what goals to set, what goals to avoid, and why goals themselves are important. In a sense, I think that’s good. Goals are … Continue reading
Posted in regular
Tagged getting things done, goal execution, inspiration, one step at a time, positive thinking, Smart Eating
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7 miles in New York City.
This morning, I woke up at 5am. I was tired. I was still full from an amazing dinner last night. I wanted some more sleep. But I knew I had to get up because I had told my friend Sachin … Continue reading
"What Makes an Entrepreneur? Four Letters: JFDI"
http://bit.ly/3Q9VOi Fantastic post by Mark Suster (@msuster). Great words of wisdom. Short post by me today because I have to go to work, but my message for you today is to stay strong! I woke up early, had a healthy … Continue reading
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Tagged breakfast, entrepreneurship, inspiration, positive thinking, Smart Eating
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The Dish on Food in Spain – Part 1
This post has been a long time coming! I think at this point I’ve seen enough of the cuisine in this country to write some very, very basic (hopefully not naïve!) posts on what it’s like to eat here. The … Continue reading
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