Monthly Archives: March 2011

Your acknowledgement and appreciation of the resilience of the human spirit is the number one predictor of whether you will be successful in achieving your body composition goals. Shown time and time again. More on that later. Zack Gober

Promise, this post will be my last post about carbs for at least a week. Just read this article by Paul John Scott of Details Magazine and just had to share it with you. He does a fantastic job of … Continue reading →

A very, very, very inspiring article on how the Primal lifestyle helped save a doctor recovering from serious injury to his internal organs and a subsequent bout of Type 1 diabetes, courtesy of the blog of the Primal man himself, … Continue reading →

Writing the last post made me realize that I give grain-based carbs and sugar a bad rap on this blog. I want to qualify that assertion and say that while I have experienced firsthand the virtues of a diet comprised … Continue reading →

If I am going to give anyone advice or adopt it myself, I like to evaluate other opportunities to make sure that I’m giving the best possible advice. What can I say? I’m a logical guy. The Primal Blueprint diet … Continue reading →

I write a lot on this blog about goal setting and different topics that stem off of that main issue. Let me take a moment to explain why goal setting is important. Our brains, whether we like it or not, … Continue reading →

I was just doing some work, and I took a break for a minute and paused to think about a post I made yesterday, entitled “Simple Calorie Math and Ideas.” It’s lunch today, and I’ve had in the 700-1000 calorie … Continue reading →

After an injury-related hiatus, I brought my distance workouts back in full force tonight. Special props to my favorite running shorts that decided to become “un-lost” after a week or so. The run wasn’t as fast, but it was relaxing … Continue reading →

Food is fuel. It’s how we survive every day. Our body needs calories, joules, energy to move. We need enough calories to satisfy the calories that we lose every day in order to maintain our desired body compositions (a little … Continue reading →

This weekend was the first one so far that’s truly felt like spring. I just got back from a run. I even wore shorts and a t-shirt! While there’s a few hours left of sunlight, try and get outside. Comment … Continue reading →